This event is for Heriot-Watt staff members only. Do you often feel anxious or stressed, or do certain situations sometimes feel overwhelming?   Our work and personal life can make many demands on us and sometimes it can be easy to forget to look after yourself.  This short session will introduce you to coaching and the ways it can support you to enhance your wellbeing as well as share some quick and easy techniques to take care of ourselves. We will also signpost to a range of wellbeing support to ensure you access the most appropriate resources for your personal situation.